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Tips for managing period pain

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It is normal for some girls to feel pain in their lower abdomen (stomach area) during periods. This pain comes because your body is shedding and squeezing menstrual fluid (blood) out. You may also get a sore back or feel sick, dizzy and bloated.

The pain and sickness is nothing to worry about as your body recovers after just a few days. If you continue to feel unwell though, see a doctor.

Top tips to relieve pain before and during your period:

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72 comments

Empress Lee 3 July 2021

Also exercising regularly whilst in your period can help to reduce the pain

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Gail 8 February 2021

Nyc

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Dr Ashwed 7 December 2020

Take painkillers every 5 to 6 hours yu will get better

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Herry 31 October 2020

Hindava hausati ukambozviona kayi

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